Should I have a homebirth?
Well, you’ll think we’re biased for saying it, but the answer is no. While birth can be and usually is a very benign event, the truth is that the safest…
I drank alcohol before I knew I was pregnant. Is this okay?
This is not an uncommon situation. Many women don’t realize they are pregnant and consume alcohol during those early weeks of gestation before they realize it. Unfortunately, there is no…
Is there a limit to how much I should be lifting?
You shouldn’t be worried about lifting general items around the house, the store, or work. This being said, if you work on an assembly line in a factory or in…
Is it safe to paint?
Paints that contain lead or the above mentioned glycol ethers should be avoided, but modern paints don’t have these substances. Keep the area well ventilated no matter what paints you…
Are there cleaning products I should avoid?
Glycol ethers are a type of chemical used in some clearning products and these should be avoided. Examples of glycol ethers are 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME). Glycol ethers are…
Can I take baths? Use a hot tub/jacuzzi?
A general rule is to only bathe or soak in water that is comfortable to you. To be specific, we ask that you keep your water temperature below 100-102°F. The…
Should I hand express/pump after 36 weeks to collect colostrum?
There’s no quality scientific evidence that suggests that this is beneficial. Some women who are anxious about breastfeeding may gain confidence by doing this, but just as many women suffer…
Should I wear my seatbelt while I’m pregnant?
Yes!The best way to protect your baby during pregnancy is to protect yourself. Seatbelts are the best way to do this while driving. It is a myth that seat belts…
Can I eat fish?
Yes! Because of high levels of mercury in some big fish, pregnant women should avoid shark, swordfish, king mackerel, and tilefish. Smaller fish are usually safe, such as light tuna,…
What medicines can I take when I’m sick?
At your first visit, review medications that you regularly take with your doctor, even over-the-counter medications, including herbals and supplements. Sometimes you will have a problem develop during pregnancy and…